Water, Swell Catch 6-plant protein blend (pea protein isolate, soy protein concentrate, chickpea flour, faba protein, lentil protein, soy protein isolate, navy bean powder), green onions, sunflower oil, cilantro, shallots, lemongrass, brown sugar, natural flavours, lime juice, methylcellulose, corn starch, salt, spices, onion powder, yeast extract, apple cider, vinegar, garlic powder, chili powder, citric acid.
Preheat skillet (cast iron preferred) over medium heat and add oil. Place frozen cakes on skillet. Do not overcrowd. For food safety, cook cakes with lid on, flipping occasionally, until temperature reaches 165°F (74°C), approximately 8-9 minutes. Oven times and temperatures may vary. These instructions are guidelines only.