Water, Swell Catch 6-plant protein blend (pea protein isolate, soy protein concentrate, chickpea flour, faba protein, lentil protein, soy protein isolate, navy bean powder), red bell peppers, green onions, sunflower oil, corn starch, Italian flat leaf parsley, natural flavours, lemon juice, salt, methylcellulose, onion powder, paprika, spices, yeast extract, garlic powder.
Contains: Soy, Mustard.
Preheat skillet (cast iron preferred) over medium heat and add oil. Place frozen cakes on skillet. Do not overcrowd. For food safety, cook cakes with lid on, flipping occasionally, until temperature reaches 165°F (74°C), approximately 8-9 minutes. Oven times and temperatures may vary. These instructions are guidelines only.